Facility Features

FITNESS AREA
- The latest cardiovascular training equipment, including elliptical trainers, treadmills, stairclimbers, upright and recumbent bikes.
- Plate loaded equipment for those looking for free weight alternatives.
- Full line of selectorized weight resistance machines for a comprehensive full body workout.

ADDITIONAL FITNESS FEATURES
- Cushioned 1/12th mile suspended running track, overlooking the fitness floor.
- 3000+ square foot group exercise room.
- 1000+ square foot programming room for "Power Cycling".
- Full size gymnasium for basketball.
- Personal Training.
- Nutritional Counseling.

SPECIAL PROGRAMING
The Special Programming Department at The Wellness Center develops and organizes over 50 programs available to members and non-members for a nominal fee.

Programs:
- M.O.M.'s On the Move (Pre and postnatal classes)
- Aqua Arthritis (warm water exercise class, specially designed for people with arthritis)
- Pilates (core training for body awareness, flexibility, strength and breathwork)
- Swim Lessons
- Master Swim Team (for all levels)
- H20 Light (aquatic class for people with M.S.)
- Yoga (for stretching, limbering, and improved self-awareness)
- Dance Classes (Swing, Ballroom, Country Line and Middle Eastern)
- Stability Ball Classes

AOUA CENTER
- Five lane lap pool for swimming and aqua fitness classes.
- Warm water therapy pool for special classes and rehabilitation.
- Co-ed whirlpool for stress reduction.

KIDS CLUB
- Age appropriate rooms.
- Arts and crafts room.
- Birthday party packages.
- Gymnasium for select recreational activities.
- Professional staff for safety and security.
- Outdoor play area.

CAFE 900
- Offering heart-healthy food and fresh fruit smoothies.

WELLNESS WORKS PRO SHOP
Conveniently located next to the Service Desk for your favorite fitness wear, logo apparel and workout gear.

LOCKER Rooms
- Separate family changing rooms.
- Oak lockers.
- Full amenities including: towel service, hair dryers and curling irons.
- Shampoo, conditioner, body wash, shaving cream and lotion.
- Steam rooms and saunas.

REFLECTIONS SPA
- Relaxation, Swedish, sports, therapeutic and prenatal massages.
- Manicures and pedicures.
- Facials and waxing. For more details see Section below.

OUR MASSAGES
Massage: Come enjoy the personal attention you will receive from our Licensed
Massage Therapists. Whether you choose a Swedish, Therapeutic, Sports massage,
or a Tune Up, you will leave feeling relaxed. Our Massage Therapists will greet you,
and discuss the type of massage that will be best for you. Then you will relax in one
of our massage rooms with soft music and de-stress. After your first massage you
won't want to wait too long for the next.

Swedish Massage: You will be exhilarated and relaxed after a Swedish massage. This is
the most widely practiced form of massage. Systematic stroking, kneading and pressing
of the body's soft tissue will leave your body feeling great. You will want to schedule
your next appointment immediately.

Therapeutic Massage: This massage is sometimes referred to as deep tissue or
trigger point. This type of massage can help alleviate problematic conditions such as
muscular tension, aches, muscular back pain, poor circulation, and stress. Utilizing
a variety of techniques, the therapist can help problem areas return to optimal
function.

Sports Massage: If your muscles are tight from working out try a sports massage.
Sports massage is a combination of Swedish techniques, pressure points and range of
motion. Its main goal is to increase flexibility, reduce possible injury to the muscles,
and improve performance.

Tune Up Massage: For those in a hurry we offer "The Tune Up". Spend 20 minutes in
a massage chair in quiet, relaxing room. While sitting fully clothed on a special
chair, you leave with what feels like a breath of fresh air. Come jump start your day.

Facials: Come experience a refreshing facial. Our estheticians are trained in the
latest techniques and we use the finest product on your skin. A facial deep cleanses
your skin, hydrates and purifies to leave your skin feeling silky and smooth. You will
leave feeling rejuvenated and your skin will be visibly renewed with moisture and an
afterglow that lasts. Your skin will be cleaner, healthier, and radiant.

Nail Care: Our nail technicians take the utmost care to satisfy your needs whether
you receive a manicure or a pedicure. Many people have come to appreciate the
benefits of receiving a regular manicure. A manicure can help dry brittle hands and
bring nails back to life. Our manicures consist of shaping the nails, treating your
cuticles and a salt glow treatment. We finish with a polish of your choice to
show off your beautiful nails.Men and women come to relax their tired feet in a
bubbly foot soak with our pedicures.

After the soak we will slough away dry, cracked skin, smooth the bottoms, trim and shape
your toenails, massage your feet and complete the treatment with polish application.Paraffin
Wax treatments are also available, just ask your technician.

Waxing: Our estheticians use a warm wax to remove unwanted hair. Unwanted hair
on your face, brows, lip, chin, neck, arms, under arms, tummy, bikini, inner thigh,
half and full leg and toes can be waxed. The results are so rewarding.

Spa Packages: Many of our clients prefer to have multiple treatments in one visit and
relax for the day here at The Wellness Center. We also suggest these packages when pur-
chasing a gift certificate for someone. These are some of our more popular packages
designed with you in mind.

Spa Days: Includes a One hour massage, manicure, pedicure, one-hour facial, lunch
and use of the dub for that day.

Mini-Spa Days: Includes a manicure, pedicure, paraffin wax treatment for hands,
1/2 hour massage and use of the club for the day.

Get Fit Package: Includes a free 1/2-hour session with a Personal Trainer, followed by
a manicure, pedicure, one-half hour massage, lunch and use of the club for the day.

In a Hurry Package: Includes polish change, salt glow treatment for the hands
and a 20-minute Tune Up chair massage.We also can custom design a package for you.

OUR PHILOSOPHY

At the Northwest Community Healthcare Wellness Center, we understand the importance
of healthy lifestyles. We know exercise can prevent heart disease, osteoporosis and obesity.
It can also maximize energy, manage stress and minimize insomnia. We're here, because
scientific research mandates that healthcare focus not only on disease, but also on prevention.
At the same time, we appreciate how difficult and how rewarding lifestyle changes can be. Our
expert team of health professionals will guide you through a personalized fitness program that
includes an individual health assessment. We pledge to provide outstanding health and fitness
opportunities in an exceptional environment with unsurpassed customer service.

- TWC will provide a facility with state-of-the-art equipment for those highly conditioned athletes
striving for excellence in their sport.

- TWC will provide a safe and secure environment for those recovering from a medical illness or
injury in order to get back on track to an enhanced quality of life.

- TWC will provide activities and programs for seniors and beginners in order to create a
comfortable environment for exercise.

- TWC will provide fitness programs for special populations, including pre and postnatal programs,
senior classes, arthritis classes, group training and other specialty designed programs.

- TWC will maintain a staff of highly trained individuals with nationally recognized credentials in order
to assist members to improve their level of fitness, regardless of their background.

MEMBERSHIP INFORMATION

YOUR MONTHLY MEMBERSHIP INCLUDES:
- Professionally certified fitness staff
- Fitness assessment
- Personalized exercise plan
- Group exercise programs
- Water aerobic classes
- Weight resistance equipment
- Cardiovascular training equipment
- Aquatic center
- Full size gymnasium
- 3000+ square foot group exercise room
- Reduced impact 1/12th mile suspended track
- Family changing rooms
- 1000+ square foot programming room
- Full service locker rooms, towel service, shower amenities, steam rooms and sauna

HOURS OF OPERATION
Monday-Thursday 5:00 am -10:00 pm
Friday 5:00 am - 9:00 pm
Saturday 7:00 am - 7:00 pm
Sunday 7:00 am - 5:00 pm

fees and hours are subject to change. Please note.- The Wellness Center observes nationally
recognized holidays. Please check the Service Desk for holiday hours.

SERVICES AVAILABLE AT ADDITIONAL COST:
- Kids Club
- Massage Therapy
- Pro Shop Merchandise
- Cafe 900
- Personal Fitness Trainers
- Nutritional consultation
- Miscellaneous weliness and fitness programs; aqua arthritis, swim lessons, basketball leagues,
   Yoga, Pilates, Tal Chi, dance classes, and other programs, based on demand.
- Spa Services

METHOD OF PAYMENT
- Monthly membership fees are paid via EFT (Electronic Funds Transfer) from checking or credit
  cards.

- Enrollment fees are one-time fees paid in advance. However, once a membership is cancelled,
  the enrollment fee must be paid again.

- Annual memberships are available and must be paid in full at time of enrollment. You will receive
   one month free with paid in full annual membership.

LOCATION