OVERVIEW

Seattle Sutton's menus cater to 3 major groups of people, those who want to lose weight, those who desire the convenience of no more shopping and cooking, and those with medical needs such as Diabetes and Hypertension.

Menus follow the guidelines of the American Heart Assn., American Cancer Society, and the American Diabetic Assn. Meals are low fat, low cholesterol, and sodium restricted.

There are no contracts to sign, no programs, no weigh-ins, no counseling sessions, etc., etc.

Meals are sold by the week. All 21 meals (7 breakfasts, 7 lunches, 7 dinners) are provided.

All Seattle Sutton customers receive the same menu selections for the week. Five different weeks of menus give great variety! Meals repeat less often than once a month.

2 different calorie portions are available, 1200 and 2000 calories per day. Low Fat milk is the only item not provided (recommended: 2 glasses - 1200, 3 glasses - 2000, plus six glasses (or more) of water daily). Meals are packaged, making them easy to take to work or school in a cooler bag. They should be kept cooled to between 35-40 degrees at all times for maximum freshness.

Dinners entrees consist mainly of chicken, turkey, pasta, and fish. There is no red meat; meals are ideal for microwave.

All Seattle Sutton's Healthy Eating meals are prepared and packaged at kitchens in Ottawa, IL. They are shipped by refrigerated truck twice weekly to the over 70 outlets in the northeastern Illinois area for pickup by or delivery to customers.

Since all Seattle Sutton's meals are fresh and not frozen, pickup/delivery is twice weekly. 9 meals are provided on Mondays, 12 on Thursdays. Store hours for pickups and food showings are:

Barrington 4:00 PM to 7:00 PM, Monday and Thursday. Wood Dale 3:00 PM to 7:00 PM, Monday and Thursday.

Delivery is available to your home or office (also on Monday and Thursday) for an additional fee. Ask for details. For your safety, orders must be delivered person-to-person (no drop-offs). Delivery prices are "per attempt". Additional charges must be made when the customer is not "present" to receive a scheduled delivery. We know last-minute problems can come up; every attempt will be made to reschedule…….please call ASAP.

Seattle Sutton's Healthy Eating (formerly "Diet Carry Out") was founded in 1985. Based in Ottawa, Illinois, and founded by Seattle Sutton, RN, BSN, company growth has been phenomenal! Currently located mainly in northeastern Illinois, there are over 50 outlets in the greater Chicago area alone. Plans for national franchising are in progress.

If you have questions or want to place an order, call 630-370-DIET (3438) or 847-382-9040. Cash, check, or Visa/MasterCard accepted. Cash or check only on discounted orders.

Orders for the next week should be placed by Thursday at 7:00PM.