Off Season Training Program Increase Speed and Agility with a Focus on Improving Football Skills Calling all football players! If you are 6 - 14 years of age, and you are looking to start playing football or
you want to take your game to the next level, stop
TPC FOOTBALL TRAINING CENTER
by The Performance Center and sign up for our OFF SEASON FOOTBALL TRAINING program.
The 5-Week WINTER PROGRAM starts Feb 7th and the schedule will be as follows:
WEEK 1 - Baseline Week - Getting famailiar with who you are, what are your strengths and weaaknesses and how to improve.
WEEK 2 - Techniques - Ready, Set, HUT-HUT. How to get off the ball QUICKER. How to CHANGE directions, How to STOP.
WEEK 3 - Focus
WEEK 4 - Speed
WEEK 5 - Review & Score
TRYOUT PREP CAMP - LEARN WHAT IS EXPECTED IF YOU ARE GOING TO TRYOUT THIS FALL
Take one day a week and keep yourself ready so
when football starts, you'll have the skills necessary
to enhance your performance and increase your
chance of making the team.
GET ON THE BRAIN TRAIN - Tips for DEVELOPING The Mental Aspect - The Performance Center offers
a one hour program called Mental Toughness. This workshop stresses the importance of preparing yourself for game situations prior to playing in the actual game. We'll discuss how to prepare yourself for intense competition and how you can use 20 minute intervals to prepare physically and mentally for practically any situation. We'll teach proven techniques to help you prepare your mind for game situations so you will know how to handle them once you get in those pressure packed game on the line situations.
LISTENING SKILLS - We also discussed how important listening is. When Coach Brown is teaching, you must listen and understand what is being said. If you do not understand, raise your hand and ask. Your teammates are counting on you to know what's going on while you are on the court. DECISION MAKING Good Decision Making - We reviewed the concept
of making good decisions in everything we do from getting enough rest , to what we eat for fuel , to how we behave in class, to how we treat our teammates . Remember, what you do speaks volumes about who you are. Act like a winner and you will be treated with respect. Act like a jerk and you will eventually lose the respect of your teammates.
FLAG FOOTBALL LEAGUE
Flag Football games start Mid-March and go through April. Upper and Lower leagues play on Thursday nights at The Performance Center Football Training Center.
ADULT FLAG FOOTBALL
Registration for the 7-man flag football league will be Now - September 17, 2014. Team fees are $300.00 per team, which includes non-resident fees, due at time of registration. Games are Monday and Wednesday nights, with a tournament to follow games.
Season will start on Monday September 23, 2014